Being Clear- Avoiding the Slippery Slope of Lying and Deception

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Lying can be a slippery slope. One deception can lead to another. It’s science. According to a recent New York Times article, “people who tell small, self-serving lies are likely to progress to bigger falsehoods, and over time, the brain appears to adapt to the dishonesty.”  At ORANS, it’s affirming to hear that science is […]

Keep Moving On

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Being centered helps you to keep moving on, even when your emotions are on overflow.  When you are stirred up, your heart races.  When your pulse goes up by a mere ten beats per minute, whether you are two years old or eighty-two, you slip out of gear because the oxygen to your brain is […]

Back to Center, Back to Calm

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Being centered is a counter-egoic way to hack being calm! By focusing on the breath, you can bring clarity back into your thoughts and actions.  Read some helpful tips on how to be more centered here.  

A Relational Moment in the Midst of a Bitter Debate

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“Regardless of the current rhetoric, would either of you name one positive thing that you respect in one another?” – Karl Becker, Participant in the Town Hall Presidential Debate of 2016 The second presidential debate was held just days after troubling audio was leaked of Donald Trump making incredibly lewd comments about women.  It was also […]

On Glenn Beck, Empathy, and Black Lives Matter

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Glenn Beck is a prominent voice among conservative commentators. He has hosted his own talk show, created his own media source, and been on countless news programs voicing his strong conservative beliefs. Those beliefs are sometimes extreme and sometimes reflect a lack of groundedness. However, it seems as though Glenn Beck may be turning a relational […]

Brace for Impact!

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Emotions can hit you like a ton of bricks, especially during conflict.  Being centered has to deal with how you brace yourself for that impact, starting at the heart.  when emotions are on overflow, your heart races. When your pulse rate goes up by a mere ten beats per minute, whether two years old or […]