O Say, Can’t We See? #RepealAUMF

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O Say, Can’t We See? O say, can’t we see? Are we blind because we want to be?   Yes, we’ve been lied to for so many years. Bigger and nastier weapons draw cheers. Meanwhile Vet families learn all about tears. War’s just big business that plays on our fears.   And what about all […]

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Effects of the Raid in Yemen: Commiting to Nonviolent National Security

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As the situation in Yemen unfolds and more information comes out, it is clear – Killing the family of “bad guys” just to “collect intelligence” is immoral. We need to Commit to #Nonviolence. How can we justify this kind of action when there are countless other ways to gather intelligence and thwart terrorists? Just because we […]

Spread the Love!

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Being clear might be boiled down to the old adage, “Honesty is the best policy,” but is it really that simple? It’s all about transparency. When you’re clear about who you are, you’ll find that your interactions with others will improve! Read more about one woman’s experience with being clear here!

Live in the Now

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Being grounded means living in the now. You do not let events in your past define who you are as a person. You reject labels for others, so you reject putting labels on yourself.  For some useful tips on how to start living in the now, click here.

Keep Moving On

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Being centered helps you to keep moving on, even when your emotions are on overflow.  When you are stirred up, your heart races.  When your pulse goes up by a mere ten beats per minute, whether you are two years old or eighty-two, you slip out of gear because the oxygen to your brain is […]

Back to Center, Back to Calm

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Being centered is a counter-egoic way to hack being calm! By focusing on the breath, you can bring clarity back into your thoughts and actions.  Read some helpful tips on how to be more centered here.  

A Relational Moment in the Midst of a Bitter Debate

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“Regardless of the current rhetoric, would either of you name one positive thing that you respect in one another?” – Karl Becker, Participant in the Town Hall Presidential Debate of 2016 The second presidential debate was held just days after troubling audio was leaked of Donald Trump making incredibly lewd comments about women.  It was also […]

Brace for Impact!

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Emotions can hit you like a ton of bricks, especially during conflict.  Being centered has to deal with how you brace yourself for that impact, starting at the heart.  when emotions are on overflow, your heart races. When your pulse rate goes up by a mere ten beats per minute, whether two years old or […]

Who Will Stop Bullying?

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“It is estimated that 1 in 3 kids will be bullied in school. Often, it just takes one person to stand up against the bullying to make it stop and let the person being bullied that they have someone who cares about them.” It might be back to school, but bullying happens outside of the […]