Being Clear- Avoiding the Slippery Slope of Lying and Deception

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Lying can be a slippery slope. One deception can lead to another. It’s science. According to a recent New York Times article, “people who tell small, self-serving lies are likely to progress to bigger falsehoods, and over time, the brain appears to adapt to the dishonesty.”  At ORANS, it’s affirming to hear that science is […]

Keep Moving On

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Being centered helps you to keep moving on, even when your emotions are on overflow.  When you are stirred up, your heart races.  When your pulse goes up by a mere ten beats per minute, whether you are two years old or eighty-two, you slip out of gear because the oxygen to your brain is […]

Back to Center, Back to Calm

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Being centered is a counter-egoic way to hack being calm! By focusing on the breath, you can bring clarity back into your thoughts and actions.  Read some helpful tips on how to be more centered here.  

The Danger of Making the Presidential Debates a Circus

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Donald Trump and Hilary Clinton took the stage on Monday night for the first presidential debate of this election cycle. According to The New York Times’ reporters Patrick Healy and Jonathan Martin, the two “clashed over trade, the Iraq war, [Trump’s] refusal to release his tax returns, and [Clinton’s] use of a private email server.” […]

Who Will Stop Bullying?

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“It is estimated that 1 in 3 kids will be bullied in school. Often, it just takes one person to stand up against the bullying to make it stop and let the person being bullied that they have someone who cares about them.” It might be back to school, but bullying happens outside of the […]

The Death of “Just War?”: We Don’t Need No More Trouble!

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You probably haven’t noticed, but there’s a secret hidden in what’s missing from your Facebook newsfeed. While you’re probably seeing a lot of posts about terrorism, fear, death, and, it seems, general world-wide chaos, there are likely fewer posts about one of our oldest and most damaging conflict resolution strategies: war. In a Medium article […]

Being Engaged with Melinda Gates

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Back to School ‪is fast approaching, and whether your child is moving into the dorms or about to start kindergarten, there isn’t a better time to sit down with them for some one on one time with them as they begin a new school year.  That makes this a perfect time of the year to focus on […]